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To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/) Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To find out how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at[[email protected]](mailto:[email protected]).

 

On Butterflies of Wisdom, today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Ben Greenfield. He is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. For more information on coaching and training with Ben, just visit [http://www.GreenfieldFitnessSystems.com/](http://www.greenfieldfitnesssystems.com/) Or you can send Ben an e-mail at[[email protected]](mailto:[email protected]) or call toll-free to [1-877-209-9439](tel:(877)%20209-9439). Ben is CEO of The Superhuman Network, which teaches cutting edge techniques to enhance the body and mind. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via online training from the website Pacific Elite Fitness \<[http://www.pacificfit.net/](http://www.pacificfit.net/). He also runs the Rock Star Triathlete Academy ,[](http://www.rockstartriathlete.com/) the internet’s top school for learning the sport of triathlon and how to be a better triathlete. He was voted in 2008 as the Personal Trainer of the Year, by the National Strength and Conditioning Association , an internationally recognized and respected certifying agency. From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full-time coach, trainer, nutritionist and author. In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top-ranked triathlete for Triathlon Northwest and a multiple Ironman Hawaii finisher. As an author of several books on fitness, metabolism, and diet, Ben specializes in nutrition, weight loss, triathlete analysis, coaching, and endurance athlete program design.

-Bachelor’s and master’s degrees from the University of Idaho in sports science and exercise physiology

-Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)

-Sports nutrition certification from the International Society of Sports Nutrition (ISSN)

-Advanced bicycle fitting certification from Serotta, the “Harvard” of bike fit schools

 

-Over ten years experience in coaching professional, collegiate, and recreational athletes from all sports

 

Ben hosts the highly popular fitness, nutrition and wellness website at[BenGreenfieldFitness.com](http://bengreenfieldfitness.com/), which features blogs, podcasts, and product reviews from Ben. He is a frequent contributor to Triathlete magazine and LAVA magazine, Endurance Planet, the outdoor sports magazine OutThere Monthly and has been featured in WebMD, the Spokesman-Review, Inlander magazine, In-Health magazine, Fit-Pro magazine, PTontheNet, Prevention magazine, Women’s Running magazine, and Inside Triathlon magazine. As a public speaker on fitness, nutrition, and training, Ben hosts one of the top ranked fitness podcasts in iTunes, the Get-Fit Guy, and has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic and REI Nutrition Clinic. As a triathlon coach and competitor, Ben competes at Ironman and Half-Ironman World Championships, holds a ranking as of USAT’s top ranked age grouper triathletes, and competes in 15-20 triathlons and Spartan races each year, both nationally and internationally. To learn more about Ben visit [http://bengreenfieldfitness.com/](http://bengreenfieldfitness.com/). To find out more about Win Kelly Charles visit [https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to[http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and [http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show, please fill out the intake at [http://bit.ly/1MLJSLG](http://bit.ly/1MLJSLG). To look at our sponsorship go to [https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df](https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df). To learn about the magic of Siri go to[https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to[[email protected]](mailto:[email protected]). Please send a check in the mail, so 100% goes to Bridging Bionics Foundation. 

 

In the Memo section have people write: In honor of Win Charles. 

 

Send to: 

Bridging Bionics Foundation 

PO Box 3767

Basalt, CO 81621

 

Thank you Win