On today’s episode, Ben Jackson talks about his time at Ole Miss. He shares about being a part of the Ole Miss Band and the Center for Manufacturing Excellence (CME), being intentional about who you confide in, and how no experience is an experience wasted. 

“It’s easy when you love the extra things that you do equally, as much as you do the course load that you’re taking.” 

References: 

• Beck, J. S. (2020). Cognitive behavior therapy: Basics and beyond. Guilford Publications.

If you or someone you know is struggling with a mental health or substance-use disorder, please contact SAMHSA’s National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. 

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