Ben is a powerlifter who has trained consistently for years. In the beginning he ran through a classic bro split push pull legs but has developed his training style since then.

We talk through his ability to be consistent through stalls and injury.

Being open to different opinions always helps as there might be something that works for you.

The fitness industry is full of noise and everyone wants to get their word out there. It's sometimes hard to listen to different training styles but it might just be the thing that progresses your training. We talk through this and Ben gives his take on it.

Why does ben have such a big chest. Listen to find out!

UHP