What does it really take to feel good in your body – especially when life gets busy?

Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it.

Watch this episode on YouTube https://www.youtube.com/watch?v=dPMmRQMNOMM

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Credits

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Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

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