We're joined by 2015 CrossFit Games winner and competitor Ben Smith (@bsmit13) to talk about his gym, CrossFit Krypton (@crossfitkrypton). Ben gives insight into how he manages coaching and competing. Plus he explains why he doesn't think younger athletes should only compete in CrossFit.

More info on CrossFit Krypton's Compete for a Cure: @kryptonscompete4acure

For information on CrossFit Krypton, visit their website.

Interview clips coming soon to the Burpee Nation YouTube page.

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Follow Adam & Lindsey on Instagram: @adamg_ocr - @staywild_lindsey