In today's episode I'm joined by my good friend Ben Walker. Ben is currently a coach for the Strong Coach program, the same program that connected the two of us.

Ben is also a highly intelligent and masterful coach when it comes to movement and fitness, specifically with the steel mace. This was a really fun conversation to catch up with him and dive deep into a couple of fun topics, including:

-The power of the language you use daily, both to people and to yourself

-The multiple branches of the steel mace community and some of the infighting that happens between them

-Social media, the internet and the constant struggle we have with wanting to abandon all technology all together.

 

Enjoy!

 

Follow along:

www.instagram.com/coachrosshillier

www.instagram.com/benjoywalker

 

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