his book is about understanding where your expectations come from, what drives them, why you aren't always aware of them, how to come to peace after being upset by an expectation going unmet, and increasing communication with yourself and others. Expectations book. Rational Expectations. Expectations of Happiness. Selfhelp book. Self-help book. Self-help for men. Self-help for women. Self-help. Selfhelp. Peace and happiness. Anger management. Finding Peace. Getting upset. Commuincations. Communicate Better.