BenCast

By primalbro

I'm Ben, and this is my podcast where the goal of every episode is to inform, inspire, and entertain you as you work to become the best version of yourself.... more

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FAQs about BenCast:

How many episodes does BenCast have?

The podcast currently has 75 episodes available.

BenCast episodes:

August 10, 2021 Optimal Anxiety - Spencer Selmon | Ep 075
In this episode I am joined by jiu-jitsu brown belt Spencer Selmon.
We discuss what led Spencer to jiu-jitsu, his competition history, and so much more including the incredibly interesting concept of optimal anxiety.
You don’t want to miss this one!
Support Spencer:
* Spencer Instagram: https://www.instagram.com/spinzilla_bjj/
* Swamp Fox JJ IG: https://www.instagram.com/swampfoxjiujitsu/
* Swamp Fox JJ Website: http://swampfoxjiujitsu.com/

FOLLOW THE PODCAST ON INSTAGRAM: https://www.instagram.com/thebencast/
FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me anytime at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
54min
August 03, 2021 It’s Challenging... | Ep 074
I don’t care if you want to do challenges. Just make sure you’re doing them for the right reasons.
It’s challenging. I can explain...

FOLLOW THE PODCAST ON INSTAGRAM: https://www.instagram.com/thebencast/
FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me anytime at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
16min
July 20, 2021 What’s Next? - @Rob_Motivation | Ep 073
It’s not about the destination. It’s about the journey.
That’s something that I think this guest understood early on. Rob continued to try new things and push himself beyond simply losing weight. He is enjoying the journey towards better, not just focusing on a number. This “What’s Next?” attitude has taken Rob many places including his upcoming bodybuilding show in October.
I had a blast recording this one, and I know you’re gonna enjoy it!
Thanks for listening!

Support Rob:
* Instagram: https://www.instagram.com/rob_motivation/

FOLLOW THE PODCAST ON INSTAGRAM: https://www.instagram.com/thebencast/
FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me anytime at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
1h 2min
June 29, 2021 Don’t Be Humble | Ep 072
We often mistake self-deprecation for humility.
Let’s talk about it!

FOLLOW THE PODCAST ON INSTAGRAM: https://www.instagram.com/thebencast/
FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me anytime at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
9min
June 15, 2021 Taking Uncommon Action - Brady Oak | Ep 071
In this episode I am joined by bodybuilder, coach, and podcaster, Brady Oak.
We talk about Brady’s passion for fitness, his path to bodybuilding, summer shredding, the powerful concept of TAKING UNCOMMON ACTION, and much more!
Support Brady:
* Instagram: https://www.instagram.com/bradyoakfitness/
* Website: https://www.takeuncommonaction.com/
* YouTube: https://www.youtube.com/channel/UCH--RAVEj-PZLZFXjHY-m8g
* Podcast: https://open.spotify.com/show/4k2XNgBWBUTEpKWvLeqfPA
* TUA IG: https://www.instagram.com/take.uncommon.action/

FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me anytime at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
53min
June 08, 2021 The Jiu-Jitsu Dad - Brian Edwards | Ep 070
In this episode I’m joined by decorated jiu-jitsu athlete, entrepreneur, and father, Brian Edwards.
We had an amazing conversation starting with Brian’s jiu-jitsu career and going FAR beyond the sport of grappling discussing things like family, the difference between balance and harmony, goal setting, and so much more.
There’s so many special things about this episode, and it was a true pleasure to record this one. Enjoy!
Support Brian:
* Brian Instagram: https://www.instagram.com/jiujitsudad/
* Brian Website: www.brianedwards.biz
* Swampfox Jiu-Jitsu: http://swampfoxjiujitsu.com/
* Swampfox Instagram: https://www.instagram.com/swampfoxjiujitsu
* Swampfox Facebook: https://www.facebook.com/swampfoxjiujitsuflorence/

FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me anytime at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
55min
June 01, 2021 The WW Bro - Anthony DiDomenico | Ep 069
In this episode, I am joined by stand up comedian, podcaster, and cigar smoker Anthony DiDomenico to discuss losing weight with WW, social media challenges, becoming a stand up comedian, and more!

Support Anthony:
* Instagram: https://www.instagram.com/comicanthonyd/
* Podcast: https://wwbropodcast.podbean.com/
* Podcast iTunes: https://podcasts.apple.com/us/podcast/the-ww-bro-podcast-w-anthony-didomenico/id1342021363

FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me anytime at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
59min
May 11, 2021 Be The Change - PJ / WTCBTC | Ep 068
After a near death experience, PJ decided enough was enough.
From that day forward, he’s worked to become the best version of himself that he can be. That pursuit of progress led him to losing a bunch of weight, reversing type 2 diabetes, quitting smoking, creating a strong mind, and really undergoing the kind of toal mind+body transformation that we’re all about on this podcast!
Enjoy this great conversation I had with PJ!

Follow & Support PJ:
* Instagram: https://www.instagram.com/wtcbtc/
* YouTube: https://youtube.com/channel/UCBD4c3pH41q-DH2uMZGAVuA

FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
1h 10min
May 04, 2021 You Gotta Pick One | Ep 067
You can’t have your cake and eat it, too.
Different goals have different requirements, and sometimes those requirements compete with one another.
In this episode, I’ll explain what you should do if you have multiple goals!

FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
9min
April 20, 2021 The End. It’s Over. | Ep 066
The end. It's over. No more PrimalBro…
Change is good.
NOT clickbait. Please listen.

FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/
VISIT MY NEW WEBSITE: https://benjitsu.online/
FIND EVERYTHING HERE: https://linktr.ee/benjitsu

Everything is new, yet everything is the same. I’ll be back next week with a new name, same great content!
Follow me on Instagram @ben.jitsu!
Hang out with me on Twitch!
Check out my website!
Easily find everything here: https://linktr.ee/benjitsu
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
19min

FAQs about BenCast:

How many episodes does BenCast have?

The podcast currently has 75 episodes available.