Are you looking for bench press alternatives? The bench press is one of the highly effective exercises that gives you bench press benefits that include improving overall pec, shoulder, and tricep development.

However, there are some reasons why others might be searching for bench press alternatives. Now, guess what? In this episode, I am showing bench press variations or best bench press alternatives that you must do for pumped up packs.

Today, I am sharing with you different bench press exercises including bench press with dumbbells or db bench press, dumbbell benchpress, dumbbell incline press, dumbbell decline press; cable presses including cable bench press, flat cable press, decline cable press, incline cable press, and chest dips. I am not only showing you how to do this exercises for your bench press routines or bench press reps and sets or bench press program, but also the bench press tips to get the best bench press results as well as tips to avoid or not get bench press injury.

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