In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
 
 
Useful Links:
<ul>
 <li>STRENGTH TRAINING PROGRAMS > <a href="https://torokhtiy.com/collections/training-programs">torokhtiy.com</a></li>
 <li>MORE BLOG POSTS > <a href="https://torokhtiy.com/pages/blog">torokhtiy.com/blog</a></li>
 <li>CROSSFIT WEIGHTLIFTING PROGRAM > <a href="https://torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program">torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program</a></li>
</ul>
 
Our social media:
<ul>
 <li>Instagram: <a href="https://www.instagram.com/torokhtiy">@torokhtiy</a></li>
 <li>Facebook: <a href="https://www.facebook.com/Torokhtiyo">@Torokhtiyo</a></li>
 <li>Youtube: <a href="https://www.youtube.com/user/WeightliftingUkraine">Oleksiy Torokhtiy</a></li>
</ul>

In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press. Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program Our social media: Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy

In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
 
 
Useful Links:
<ul>
 <li>STRENGTH TRAINING PROGRAMS &gt; <a href="https://torokhtiy.com/collections/training-programs" rel="noopener noreferrer">torokhtiy.com</a></li>
 <li>MORE BLOG POSTS &gt; <a href="https://torokhtiy.com/pages/blog" rel="noopener noreferrer">torokhtiy.com/blog</a></li>
 <li>CROSSFIT WEIGHTLIFTING PROGRAM &gt; <a href="https://torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program" rel="noopener noreferrer">torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program</a></li>
</ul>
 
Our social media:
<ul>
 <li>Instagram: <a href="https://www.instagram.com/torokhtiy" rel="noopener noreferrer">@torokhtiy</a></li>
 <li>Facebook: <a href="https://www.facebook.com/Torokhtiyo" rel="noopener noreferrer">@Torokhtiyo</a></li>
 <li>Youtube: <a href="https://www.youtube.com/user/WeightliftingUkraine" rel="noopener noreferrer">Oleksiy Torokhtiy</a></li>
</ul>

BENCH PRESS WILL NEVER BE THE SAME

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. 
 
 
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.
 
 
Web: <a href="https://torokhtiy.com" rel="ugc noopener noreferrer" target="_blank">torokhtiy.com</a>
 
Instagram: <a href="https://instagram.com/torokhtiy" rel="ugc noopener noreferrer" target="_blank">@torokhtiy</a>

Sports

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs. Web: torokhtiy.com Instagram: @torokhtiy

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. 
 
 
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.
 
 
Web: <a href="https://torokhtiy.com" rel="noopener noreferrer">torokhtiy.com</a>
 
Instagram: <a href="https://instagram.com/torokhtiy" rel="noopener noreferrer">@torokhtiy</a>

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BENCH PRESS WILL NEVER BE THE SAME

BENCH PRESS WILL NEVER BE THE SAME