220: Bench Pressing, Positive Thinking, Lower Abs

This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: [email protected]   Social Media Facebook Instagram Twitter Pinterest