220: Bench Pressing, Positive Thinking, Lower Abs
12.03.2020 - By The GymWits- Fitness, Health, Nutrition & Exercise
This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs.