220: Bench Pressing, Positive Thinking, Lower Abs

12.03.2020 - By The GymWits- Fitness, Health, Nutrition & Exercise

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This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs.

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