On this weeks, No Fat November edition of Bench Talk Coach Rob discusses the importance of tracking and logging your progress. It's very important to measure progress, success and failures in our performance and weight loss is no different.

Bench Talk – Tracking and Logging Weight Loss

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&amp;A shows too.

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Bench Talk – Tracking and Logging Weight Loss

Bench Talk – Tracking and Logging Weight Loss