It's been a while, and we told you that we weren't going to completely disappear... So here we go for some fresh new content and some shop talk about what we've been up to since our last episode back in the Spring.

We covered a lot in this episode, so just give it a listen and check in with us in the comments section with what you have all been up to!

If you're not part of the Overtime at the Bench listener group on Facebook, join in here: https://www.facebook.com/groups/2189549561072602