Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.

Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.

Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.

Bend Without Breaking – Navigating Fitness with Hypermobility

A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.

Your journey isn’t over—it’s just getting stronger.

Health & Fitness

Fitness

A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes. Your journey isn’t over—it’s just getting stronger.

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Bend Without Breaking – Navigating Fitness with Hypermobility

Bend Without Breaking – Navigating Fitness with Hypermobility