Welcome to the Bendability Podcast with me the splits wizard Emmet Louis.

Over the last 15 years I have been on a quest of epic proportions to fully understand flexibility, mobility and range of motion development training and how it fits into the bigger training ecosystem.

I invite you to join me as we explore this topic in-depth over the coming podcast. 

We will be looking at topics ranging from the biomechanics of stretching, the various methodologies for range of motion development, how the environment effects our results and how our mindset and self story effects our development.

Emmet Louis is the creator of the Modern Methods of Mobility system - a results focused, practice based, evidence informed comprehensive system of range of motion development. You can find the podcast and transcripts on modernmobility.com or wherever you listen to your other podcasts. 

Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share