The buzz feels like energy—but what lies beneath it? In this episode of Elsplend Realities, Steve Frazier joins us to gently unravel our relationship with caffeine and the culture of constant stimulation. Together, we explore how what we rely on to feel awake may be quietly keeping us depleted, anxious, and disconnected from our natural rhythm. This conversation isn’t about giving something up—it’s about seeing clearly, reclaiming your energy, and redefining what it truly means to feel alive and well.