In this episode of Be The Cause, Amanda unpacks the hidden connections between joint movement, the lymphatic system, and hormone imbalance—especially cortisol and stress.

Learn why gentle movement is more powerful than you think, how your body naturally detoxifies, and why slowing down might be the key to lasting energy, clarity, and hormonal health.

💡 Perfect for anyone feeling stuck, stressed, or curious about how the body really heals—from the inside out.