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Beneath the Surface: The Potential Side Effects of Steroid Use Revealed
Beneath the Surface: The Potential Side Effects of Steroid Use
Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest you should take between your workouts or sets? Want to know how to deal with family and friends who don't share the same goals or healthy habits as you? Look no further; Anna and Andrea answer your questions and provide potential solutions to help you gain heightened knowledge to move forward. By delving into these topics, you can arm yourself with essential information to make informed choices and prioritize your health and well-being.
In this episode, we will:
Break down unnecessary barriers stopping you from taking the first step into the gym.
Tap into the power of establishing a significant mind-muscle connection during workouts.
Unmask the pivotal role of rest days in enhancing your progress from physical training.
Learn to navigate situations with family and friends with unhealthy eating habits.
Unearth the potentially risky side effects linked with indulgence in steroids.
The key moments in this episode are:
00:00:06 - Introduction
00:01:18 - Getting Started at the Gym
00:09:54 - Importance of Rest
00:13:57 - Structuring Workouts and Rest Days
00:15:40 - Importance of Sleep
00:15:43 - The Importance of Mind Muscle Connection
00:19:58 - The Importance of Rest
00:22:17 - Rest Between Sets
00:25:21 - Avoiding Overwork and Diminishing Returns
00:29:18 - Steroid Use and Personal Experience
00:31:17 - The Challenges of Being an Athlete
00:32:04 - Considerations for Taking Steroids
00:35:55 - Risks of Drug Abuse
00:38:07 - Focus on Diet and Exercise
00:41:54 - Dealing with Family and Friends
00:49:10 - The Importance of Conviction towards Healthy Eating
00:51:23 - Respecting Individual Choices
00:53:18 - The Power of Persistence
Connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
View all episodes
By Andrea CutukBeneath the Surface: The Potential Side Effects of Steroid Use
Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest you should take between your workouts or sets? Want to know how to deal with family and friends who don't share the same goals or healthy habits as you? Look no further; Anna and Andrea answer your questions and provide potential solutions to help you gain heightened knowledge to move forward. By delving into these topics, you can arm yourself with essential information to make informed choices and prioritize your health and well-being.
In this episode, we will:
Break down unnecessary barriers stopping you from taking the first step into the gym.
Tap into the power of establishing a significant mind-muscle connection during workouts.
Unmask the pivotal role of rest days in enhancing your progress from physical training.
Learn to navigate situations with family and friends with unhealthy eating habits.
Unearth the potentially risky side effects linked with indulgence in steroids.
The key moments in this episode are:
00:00:06 - Introduction
00:01:18 - Getting Started at the Gym
00:09:54 - Importance of Rest
00:13:57 - Structuring Workouts and Rest Days
00:15:40 - Importance of Sleep
00:15:43 - The Importance of Mind Muscle Connection
00:19:58 - The Importance of Rest
00:22:17 - Rest Between Sets
00:25:21 - Avoiding Overwork and Diminishing Returns
00:29:18 - Steroid Use and Personal Experience
00:31:17 - The Challenges of Being an Athlete
00:32:04 - Considerations for Taking Steroids
00:35:55 - Risks of Drug Abuse
00:38:07 - Focus on Diet and Exercise
00:41:54 - Dealing with Family and Friends
00:49:10 - The Importance of Conviction towards Healthy Eating
00:51:23 - Respecting Individual Choices
00:53:18 - The Power of Persistence
Connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody