On this podcast, Simon Lim puts the spotlight on Benedict Ang, a National MMA & Kickboxing Champion and Online Fitness Mentor. Listen to Benedict's story on how he got into mixed martial arts (MMA) and kickboxing. What lesson has Benedict learned?  How can someone 40 years and above benefit from online fitness training and mindset coaching?  What is Benedict's night-time routine before bed? These questions and more. Listen to this interview, which was on "NIGHTS WITH SIMON" (ONE FM 91.3, a station of SPH Media)

Follow Simon Lim on Instagram via @simonlim.personality

Find out more about ONE FM 91.3 via https://onefm.sg

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