What is beneficial regret? Is it something that has an outcome that you preferred and you are still left with feeling badly. Is Beneficial regret when you have done something that you didn’t like and at the same time You don’t put your self down, in shame or blame for what you did. 

Does regret benefit you because you have found a way to acknowledge unmet needs? 

Regret opens the door into reflection and observation to what our needs are and what we may be feeling without blaming and shaming ourselves.  

Thich Nhat Hanh:

"When we look deeply into the relative nature of time, we see that the past has created the present. If we seize the present moment with mindfulness, we are in touch with the past. We can actually go back to the past, while staying firmly rooted in the present moment, and heal the past." 

Resources:

 https://streetgiraffes.com/beneficial-regret/?fbclid=IwAR05wftCPYDK1rXbthH5sK4JlKf8mzSA_LWSOyGvAGd7x50Ex8QVV-jRfJ0

Book:

Nonviolent Communication – By Marshall Rosenberg,     Pg. 133-136

NVC – Festival info: 

https://nvctraining.com/registration/aff/go/kstapes?i=100  

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