With so many cardio machines available at gyms Antioch residents and others love, choosing the right one to meet your fitness goals can feel overwhelming. However, getting your cardio in on a treadmill or rowing machine can be simple when you understand the benefits and factors to consider. If you’re looking for a heart-healthy workout, use this guide to find the perfect machine to fuel a calorie-burning and heart-pumping workout.

Explore your ideal cardio workout at In-Shape Fitness at https://www.inshape.com/