In this episode, we explore the topic of fasting and its potential benefits, particularly the 72-hour fast. Our hosts explain the science behind how the body reacts to a prolonged fast and the potential benefits for overall health and well-being. The hosts describe the 72-hour fast and their experiences with it. From increased human growth hormone to weight loss, join us as we delve into this fascinating topic and discover the potential benefits of a 72-hour fast.