Benefits of an Alternative Diet - The Eating Well Podcast #010

What do we mean by "alternative diet"?

• Vegetarianism
  • Lacto-ovo-vegetarian
  • Lacto-vegetarian
  • Vegan
  • Fruitarian
• Demi-vegetarian / Pescetarians.

• What are the benefits of adopting one of these alternative diets?

• How do I ensure proper protein intake?

• Are vegetarians always healthier?

• Any other things to avoid?

Recommended reading:

Healthy Eating Magazine -- Website? We couldn't find one.

www.drweil.com for healthy recipes

www.meatlessmonday.com

Listener Question Round Up!

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