Black women are held to such a standard and this idea that black women have to be strong all the time was created. We should avoid pushing our feelings and emotions down for the sake of fitting into the box of the strong black woman! When we hold on and push things down when we finally due react we become exactly what we fear…angry black women. How to allow yourself to be in your feelings:Be in tune with yourself.Take moments to yourself and for yourself.Meditate to center and groun...