In this episode I explain the benefits of cold exposure therapy, or cold plunges.  Over the last 90 days, I've been doing cold plunges daily, and I review my experiences, what I used, and how it went.  I also review 6 benefits of cold exposure therapy and what I noticed in each from my own personal experience.

In this episode I explain the benefits of cold exposure therapy, or cold plunges. Over the last 90 days, I've been doing cold plunges daily, and I review my experiences, what I used, and how it went. I also review 6 benefits of cold exposure therapy and what I noticed in each from my own personal experience.

In this episode I explain the benefits of cold exposure therapy, or cold plunges.&nbsp; Over the last 90 days, I've been doing cold plunges daily, and I review my experiences, what I used, and how it went.&nbsp; I also review 6 benefits of cold exposure therapy and what I noticed in each from my own personal experience.&nbsp;&nbsp;

Benefits of Cold Exposure Therapy

A show about all things faith, food, marriage and taxidermy. It may sound a little unconventional, but that's kind of our thing! We’re Colin and Wendy and we’re sharing our passion for sourcing our own ingredients, being our own bosses and keeping Jesus at the center of it all. The Bible says "As iron sharpens iron, so one person sharpens another." We understand the value in building a community dedicated to supporting one another. So let's strive together as we walk in the path that God has for us both collectively and individually.

Religion & Spirituality

Christianity

A show about all things faith, food, marriage and taxidermy. It may sound a little unconventional, but that's kind of our thing! We’re Colin and Wendy and we’re sharing our passion for sourcing our own ingredients, being our own bosses and keeping Jesus at the center of it all. The Bible says "As iron sharpens iron, so one person sharpens another." We understand the value in building a community dedicated to supporting one another. So let's strive together as we walk in the path that God has for us both collectively and individually.

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Benefits of Cold Exposure Therapy

Benefits of Cold Exposure Therapy