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Benefits of Drinking water
The human body comprises around 60% water and so staying hydrated is important.
If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.
If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.
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By Africa Business RadioThe human body comprises around 60% water and so staying hydrated is important.
If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.
If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.