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Benefits of exercise on work performance and how these same elements relate to coaching
Some of the most well-known and commonly discussed benefits to exercise can positively impact work performance. Exercise can lead to increased energy, endurance, and self-esteem which clearly lends itself to doing well at work.
Exercise also induces measurable chemical responses in the brain, which is accompanied by an boost in BDNF (brain-derived neurotrophic factor), associated with cognitive improvement and the alleviation of depression and anxiety.
These are 3 mental processes you may begin to adapt first in your physical fitness routine that will eventually translate into keeping you at your “A” game at work:
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By Phil T
5
33 ratings
Some of the most well-known and commonly discussed benefits to exercise can positively impact work performance. Exercise can lead to increased energy, endurance, and self-esteem which clearly lends itself to doing well at work.
Exercise also induces measurable chemical responses in the brain, which is accompanied by an boost in BDNF (brain-derived neurotrophic factor), associated with cognitive improvement and the alleviation of depression and anxiety.
These are 3 mental processes you may begin to adapt first in your physical fitness routine that will eventually translate into keeping you at your “A” game at work: