Fiber is your friend! The average American does not get enough fiber.

Getting adequate fiber in your diet helps with

• Weight Management
• Blood Sugar Control 
• Heart Disease

Fiber can aid in decreasing risk for 

• Diabetes
• Increased Risk for Diabetes
• Heart Disease
• Overweight/Obesity

Resources for your reading pleasure:

Fiber Calculator

Fiber-Rich Foods List

High Fiber Nutrition Therapy

Websites:

The National Fiber Council 

American Heart Association