(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli 
										 
					 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					 
			 
<a data-elementor-open-lightbox="default" data-elementor-lightbox-slideshow="5f12f7e" href='https://myboosthealth.com/2018/05/22/benefits-of-fitness-communities-performance-mentorship-accountability-and-kindness/sirs/'></a> 
<a data-elementor-open-lightbox="default" data-elementor-lightbox-slideshow="5f12f7e" href='https://myboosthealth.com/2018/05/22/benefits-of-fitness-communities-performance-mentorship-accountability-and-kindness/dragons/'></a> 
		 
				 
				 
				 
				 
					<a href="https://www.facebook.com/groups/SIRcycling/">More info on SIRs</a>     <a href="http://www.hktriclub.com/">More info on Dragons</a> 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast!  There was just too much good discussion to capture in blog form.  Click icon below to listen on Apple or Google.  A summary of the show is below. 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					<a href="https://itunes.apple.com/us/podcast/the-weekly-boost/id1340406079?mt=2&at=1001lJEd" style="display:inline-block;overflow:hidden;background:url(https://linkmaker.itunes.apple.com/assets/shared/badges/en-us/podcast-lrg.svg) no-repeat;width:133px;height:34px;background-size:contain;"></a> 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					<a href='https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iudsxg7paedegs3btvmaqx6t24u?t%3DThe_Weekly_BOOST%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16' rel='nofollow'></a>

(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli More info on SIRs More info on Dragons For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast! There was just too much good discussion to capture in blog form. Click icon below to listen on Apple or Google. A summary of the show is below.

(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli 
										 
					 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					 
			 
<a href="https://myboosthealth.com/2018/05/22/benefits-of-fitness-communities-performance-mentorship-accountability-and-kindness/sirs/" rel="noopener noreferrer"></a> 
<a href="https://myboosthealth.com/2018/05/22/benefits-of-fitness-communities-performance-mentorship-accountability-and-kindness/dragons/" rel="noopener noreferrer"></a> 
		 
				 
				 
				 
				 
					<a href="https://www.facebook.com/groups/SIRcycling/" rel="noopener noreferrer">More info on SIRs</a>&nbsp; &nbsp; &nbsp;<a href="http://www.hktriclub.com/" rel="noopener noreferrer">More info on Dragons</a> 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast!&nbsp; There was just too much good discussion to capture in blog form.&nbsp; Click icon below to listen on Apple or Google.&nbsp; A summary of the show is below. 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					<a href="https://itunes.apple.com/us/podcast/the-weekly-boost/id1340406079?mt=2&amp;at=1001lJEd" rel="noopener noreferrer"></a> 
				 
				 
						 
			 
		 
						 
			 
		 
				 
						 
				 
				 
			 
					 
				 
				 
					<a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Iudsxg7paedegs3btvmaqx6t24u?t%3DThe_Weekly_BOOST%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer"></a>

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Benefits of Fitness Communities: Performance, Mentorship, Accountability, and Kindness

Benefits of Fitness Communities: Performance, Mentorship, Accountability, and Kindness