(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli

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For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast!  There was just too much good discussion to capture in blog form.  Click icon below to listen on your favorite podcast app.  A summary of the show is below.

I am super excited for the show today because I have two very special guests joining the program.  These two gents have been integral in shaping my personal beliefs on fitness communities and have also become dear friends of mine here in Hong Kong. I can say, without question, I would still be cycling in circles (Redhill) and doing the same boring running and swimming workouts all on my own, without the help of these guys and the fitness communities they are a part of.  With their help, I have learned that you can safely navigate the mean, dangerous, steep, and slippery streets of Hong Kong.  I have learned that having friends with you while training isn’t just about motivation but also about kindness, caring, and understanding. Today we will discuss fitness community and the profound positive effects it can have on individuals, and the group as a whole,