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1.) Better Organization Skills - The early morning hours are your most productive as you have less interruptions and more time to focus.  

2.) Reduces Stress Levels - Waking up early allows you more time to plan your day ahead instead of rushing. You also have time to do some stress releaving activities.  

3.) Better Sleep Quality - No brainer! When you wake up early you tend to feel tired and go to bed early. This improves your circadian rhythm.  

4.) More Energy - Early birds get better sleep quality because they have more chances of completing all stages of the sleep cycle. Thus, improving physical and mental well-being.  

5.) Improves Skin - A rough nights sleep can show fine lines, wrinkles, paleness or swoolen skin.  

6.) Better Mood - People who wake up early often have more positive thoughts that those who sleep in late.  

7.) Healthier Diet - People who wake up early generally don’t skip breakfast. Skipping breakfast leads to poorer eating habits throughout the day.  

8.) Time To Yourself - Waking up early allows you quality time to yourself. Especially if you live with other people or have a family.  

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