Hi everyone! In this episode of the podcast, I share with you these couple of research articles that discuss the cognitive benefits of interacting with nature, how unplugging from technology and getting back into nature can really help "reset" us.

Links to articles in this podcast episode:

Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological science, 19(12), 1207-1212.

Atchley, R. A., Strayer, D. L., & Atchley, P. (2012). Creativity in the wild: Improving creative reasoning through immersion in natural settings. PloS one, 7(12), e51474.

Uhls, Y. T., Michikyan, M., Morris, J., Garcia, D., Small, G. W., Zgourou, E., & Greenfield, P. M. (2014). Five days at outdoor education camp without screens improves preteen skills with nonverbal emotion cues. Computers in Human Behavior, 39, 387-392.

Texas Tech Basketball Coach Bans Smart Phones. Now The Team is in the Final Four.

Credits:

Podcast intro and outro music Late Night Tales by Lee Rosevere is licensed under a Attribution License.