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Benefits of Intermittent Fasting for Women: Gut Microbiome, Insulin Sensitivity, & More ft. Dr. Molly Maloof || #75
How does a doctor approach intermittent fasting for the first time?
Dr. Molly Maloof is the Head of Medical Science at Sano Intelligence, a continuous glucose monitoring startup. But she also runs a private practice serving the Silicon Valley. We last spoke with Dr. Maloof about a year ago and since, she has started experimenting with intermittent fasting.
In this discussion, you’ll discover:
- Dr. Maloof’s experience with fasting and how she tracks her progress, and how it’s different for men and women
- Its effect on the gut microbiome and larger health implications
- Empowerment over food after the body adapts to fasting
You can follow Dr. Maloof's work on Instagram: https://www.instagram.com/drmolly.co/?hl=en
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Take a short survey that will help improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.
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By Latt Mansor (H.V.M.N.)
4.7
267267 ratings
How does a doctor approach intermittent fasting for the first time?
Dr. Molly Maloof is the Head of Medical Science at Sano Intelligence, a continuous glucose monitoring startup. But she also runs a private practice serving the Silicon Valley. We last spoke with Dr. Maloof about a year ago and since, she has started experimenting with intermittent fasting.
In this discussion, you’ll discover:
- Dr. Maloof’s experience with fasting and how she tracks her progress, and how it’s different for men and women
- Its effect on the gut microbiome and larger health implications
- Empowerment over food after the body adapts to fasting
You can follow Dr. Maloof's work on Instagram: https://www.instagram.com/drmolly.co/?hl=en
----------------------------------------------------------------------------
Take a short survey that will help improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.