Brewin' Time

Benefits of Meditation

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In this episode of Brewin Time, we will discuss the benefits of meditation, the difficulties, how one should meditate as well as our personal experiences.


  • Orme-Johnson, D. W., Schneider, R. H., Son, Y. D., Nidich, S., & Cho, Z.-H. (2006, August 21). Neuroimaging of meditation’s effect on brain reactivity to pain. Neuroreport. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170475/
    • Chi, X., Bo, A., Liu, T., Zhang, P., & Chi, I. (2018, June 1). Effects of mindfulness-based stress reduction on depression in adolescents and young adults: A systematic review and meta-analysis. Effects of Mindfulness-Based Stress Reduction on Depression in Adolescents and Young Adults: A Systematic Review and Meta-Analysis. https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01034/full
      • Afonso, R. F., Kraft, I., Aratanha, M. A., & Kozasa, E. H. (2020, March 1). Neural correlates of meditation: A review of structural and functional MRI studies. IMR Press. https://www.imrpress.com/journal/FBS/12/1/10.2741/S542/htm
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        Brewin' TimeBy Armored Soul and Quaysin Bannah