<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1825023/open_sms">Send us a text</a>We are continuing our joys of self-care conversation today by talking about the benefits of exercise. Restorative exercise is a gentle exercise that releases stress, refreshes your mind, and fuels your body. This may look like going for a walk, taking a yoga or pilates class, going roller skating, taking a hike, or dancing. What kind of exercise restores your spirit and is an act of self-care for you? I would love to hear about your favorite form of restorative exercise. DM me on Instagram @<a href='https://www.instagram.com/tiphanykane/'>tiphanykane</a> Join the <a href='https://www.subscribepage.com/loveandlifemembership'>Love & Life Membership </a>Group Get your #selflove merchandise here<a rel="payment" href="https://www.buzzsprout.com/1825023/support">Support the show</a>I want to hear from you! <a href='https://www.buzzsprout.com/1825023/support'>Support & Subscribe</a>- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode! DM me on IG <a href='https://www.instagram.com/tiphanykane/'>@tiphanykane</a> <a href='https://podinbox.com/radicalaudacity'>Leave Tiphany a Voice Message</a> to have a spotlight on the podcast Produced & Edited by: KaSa Media Productions

Send us a text We are continuing our joys of self-care conversation today by talking about the benefits of exercise. Restorative exercise is a gentle exercise that releases stress, refreshes your mind, and fuels your body. This may look like going for a walk, taking a yoga or pilates class, going roller skating, taking a hike, or dancing. What kind of exercise restores your spirit and is an act of self-care for you? I would love to hear about your favorite form of restorative exercise. DM me on Instagram @tiphanykane Join the Love & Life Membership Group Get your #selflove merchandise here Support the show I want to hear from you! Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode! DM me on IG @tiphanykane Leave Tiphany a Voice Message to have a spotlight on the podcast Produced & Edited by: KaSa Media Productions

<a href="https://www.buzzsprout.com/twilio/text_messages/1825023/open_sms" rel="noopener noreferrer">Send us a text</a>We are continuing our joys of self-care conversation today by talking about the benefits of exercise. Restorative exercise is a gentle exercise that releases stress, refreshes your mind, and fuels your body. This may look like going for a walk, taking a yoga or pilates class, going roller skating, taking a hike, or dancing. What kind of exercise restores your spirit and is an act of self-care for you? I would love to hear about your favorite form of restorative exercise. DM me on Instagram @<a href="https://www.instagram.com/tiphanykane/" rel="noopener noreferrer">tiphanykane</a> Join the <a href="https://www.subscribepage.com/loveandlifemembership" rel="noopener noreferrer">Love &amp; Life Membership </a>Group Get your #selflove merchandise here<a href="https://www.buzzsprout.com/1825023/support" rel="noopener noreferrer">Support the show</a>I want to hear from you! <a href="https://www.buzzsprout.com/1825023/support" rel="noopener noreferrer">Support &amp; Subscribe</a>- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode! DM me on IG <a href="https://www.instagram.com/tiphanykane/" rel="noopener noreferrer">@tiphanykane</a> <a href="https://podinbox.com/radicalaudacity" rel="noopener noreferrer">Leave Tiphany a Voice Message</a> to have a spotlight on the podcast Produced &amp; Edited by: KaSa Media Productions

Benefits of Restorative Exercise: Joyfulness Mini-Episode

This is THE award-winning podcast for women who are sick and tired of being quiet about the things that matter. This is the podcast for you, the woman who is ready to claim your power, claim your voice, and make the changes you wish to see in the world.&nbsp; _____ The host, Tiphany Kane,&nbsp; found herself in need of inspiring women who would help her find the power in her voice. To help this need, Tiphany searches out the disruptors and change-makers who rarely follow the "shoulds" of society.&nbsp; Instead, they are radical and audacious in their pursuit of justice, integrity, and the causes they believe in. These women are making important changes in the world that can inspire you to buck the system and stand for what you believe in. They raise their volume and speak out about the topics they care passionately about! _____ The women who are guests on this podcast are not afraid of being too loud, too bold, or too passionate. These women raise the volume on their voices, and are not quieted by people's rules, expectations, &amp; "shoulds". This podcast was formerly the Radical Audacity podcast and is a multiple award-winning show hosted by Tiphany Kane,&nbsp; the CEO of KaSa Media Productions, Executive Director of the Sonic Bloom Awards, and an award-winning podcast producer and host. _________ The host, Tiphany Kane, M. Ed, lives her own radically audacious life out loud.&nbsp; She left a religious cult at 19 years old and moved 3,000 miles across the country to start her life over from scratch. 20 years later, she left a toxic marriage with two young children. Most recently, Tiphany left a 20-year career in public education to start her own media production business. Tiphany has been featured in Authority Magazine, Women Who Podcast Magazine, CanvasRebel Magazine, and Shout Out LA Magazine. She also speaks across the country on various stages where she encourages women to speak up and speak out! This podcast will introduce you to people making a difference and living out loud so that you can get the inspiration you need to live your own life at full volume! Let's Break the rules, break free of the cage, and live a radical life! Remember to raise the volume of your voice...someone is listening!&nbsp;

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This is THE award-winning podcast for women who are sick and tired of being quiet about the things that matter. This is the podcast for you, the woman who is ready to claim your power, claim your voice, and make the changes you wish to see in the world.  _____ The host, Tiphany Kane,  found herself in need of inspiring women who would help her find the power in her voice. To help this need, Tiphany searches out the disruptors and change-makers who rarely follow the "shoulds" of society.  Instead, they are radical and audacious in their pursuit of justice, integrity, and the causes they believe in. These women are making important changes in the world that can inspire you to buck the system and stand for what you believe in. They raise their volume and speak out about the topics they care passionately about! _____ The women who are guests on this podcast are not afraid of being too loud, too bold, or too passionate. These women raise the volume on their voices, and are not quieted by people's rules, expectations, & "shoulds". This podcast was formerly the Radical Audacity podcast and is a multiple award-winning show hosted by Tiphany Kane,  the CEO of KaSa Media Productions, Executive Director of the Sonic Bloom Awards, and an award-winning podcast producer and host. _________ The host, Tiphany Kane, M. Ed, lives her own radically audacious life out loud.  She left a religious cult at 19 years old and moved 3,000 miles across the country to start her life over from scratch. 20 years later, she left a toxic marriage with two young children. Most recently, Tiphany left a 20-year career in public education to start her own media production business. Tiphany has been featured in Authority Magazine, Women Who Podcast Magazine, CanvasRebel Magazine, and Shout Out LA Magazine. She also speaks across the country on various stages where she encourages women to speak up and speak out! This podcast will introduce you to people making a difference and living out loud so that you can get the inspiration you need to live your own life at full volume! Let's Break the rules, break free of the cage, and live a radical life! Remember to raise the volume of your voice...someone is listening! 

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Benefits of Restorative Exercise: Joyfulness Mini-Episode

Benefits of Restorative Exercise: Joyfulness Mini-Episode

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