Get in touch with Coach Sher!

Hey Running Friends!

Welcome to Season 3! I can't believe this podcast is already a year old. It has been so much fun spending Monday mornings with you all. I really enjoy the feedback I get from you in the form of emails, and your questions are usually turned into episodes so keep them coming!

Today I'm sharing with you some of the benefits I have found when I run alone. If you have been following me for a while you know that I mostly run with my husband. Once a week, though, I do run alone.

If you have to run by yourself, take a listen to some of the advantages of that to help you with motivation if it can be hard for you to get out there.

Resources from the episode:
Blog Posts from The Wrinkled Runner-
All By Myself- Ways Running Alone can be an Advantage

Content from Others-
Podcasts I Like on the Run-
Rich Roll
Morbid
Run to the Top

Website Recommendations:
Map My Run- website that takes your location and gives you route suggestions based on the mileage you need

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.