Episode Description:
Discover the transformative impact of screen time limitations on students mental health, academic performance, and overall well-being in this enlightening episode of The Digital Detox. Explore practical strategies to foster a balanced digital lifestyle among students while encouraging productivity and creativity.

Key Takeaways: Learn about the psychological effects of excessive screen time, understand the importance of setting boundaries for effective learning, discover the role of mindfulness in managing tech use, and gain insights into how teachers can promote a healthier digital environment for their students.

Target Audience: Parents, educators, mental health professionals, students, and anyone interested in promoting digital wellness and fostering positive change among young minds.

Episode Tags: #ScreenTime #DigitalWellness #StudentMentalHealth #Education #TechLifeBalance

Podcast Category: Technology Society Digital Wellness

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