In today's BKPT episode, Brent Kasmer explains the benefits of strength training, weight lifting, and weight training vs cardio to lose weight and for weight loss.

Click this link to watch the live video: https://youtu.be/rUeblsj9XSg

All of them are extremely similar in concept and allow you to build muscle which in turn burns fat. 

Cardio burns off muscle and fat, which in turn slows your metabolism and decreases your body's ability to burn fat. 

Thus, if you DO NOT eat a diet high in protein and lower in carbs and fats the less muscle your body has, the lower its metabolism, and the higher at-risk you are to gain weight quickly.

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