Video-based learning caters to various learning styles, particularly visual and auditory learners, making the content more accessible and engaging. The use of visuals and audio aids in the retention of information, as it allows learners to see concepts in action. Videos can also break down complex information into digestible chunks, making learning less overwhelming. 

Video-based learning offers flexibility, as learners can access content anytime and anywhere, fitting learning into their busy schedules. This convenience encourages continuous learning and skill development. 

Moreover, videos can be paused, rewound, and revisited, enabling learners to learn at their own pace and review material as needed. The interactivity of video-based learning, through quizzes and interactive elements, further enhances engagement and knowledge retention. Additionally, videos can be updated easily to keep the training material current and relevant. 

Lastly, video-based learning can be cost-effective for organizations, reducing the need for physical training materials and in-person sessions, thus saving time and resources. Overall, video-based learning is a versatile, efficient, and effective tool in the realm of online training.