10.22.2015 - By Registered Dietitian Nutritionist Dr. Susan Mitchell
PODCAST. Did you know that water workouts can benefit you…whether you’re an athlete, elderly or just want to change up your workout routine? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t.
Running in deep water where your feet don’t touch the ground is a popular cardiovascular conditioning exercise with at least 5 benefits. #1. The buoyancy of water creates an environment for an aerobic workout without the strain on the skeletal system. Injuries are rare, making deep-water running a good training option if you’re an athlete prone to repetitive stress injuries, if you’re elderly and susceptible to fractures or you just want a lower impact workout.
Listen to this week’s Breaking Down Nutrition podcast to find out more fabulous benefits of water workouts.
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