This week from Memphis, Tennessee we speak with Elizabeth Hansen. She graciously shares her story and how yoga helped her to find peace in all parts of her life.    Instagram: ElizabethHansenYoga www.ElizabethHansenYoga.com

This week from Memphis, Tennessee we speak with Elizabeth Hansen. She graciously shares her story and how yoga helped her to find peace in all parts of her life. Instagram: ElizabethHansenYoga www.ElizabethHansenYoga.com

This week from Memphis, Tennessee we speak with Elizabeth Hansen. She graciously shares her story and how yoga helped her to find peace in all parts of her life.&nbsp; &nbsp; Instagram: ElizabethHansenYoga www.ElizabethHansenYoga.com

Benefits of Yoga for Mental Health with Elizabeth Hansen

Did you know, there's much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.

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Benefits of Yoga for Mental Health with Elizabeth Hansen

Benefits of Yoga for Mental Health with Elizabeth Hansen