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Benefitting From Understanding Your Stress
Welcome back to the Health, Others (Relationships), Wealth focus with Paul Lowe. In this episode, Paul brings back expert Jane McGrath to help you understand your stress and how you too can strike a balance of awareness when dealing with it.
Are you overwhelmed and out of control and have difficulty focusing? You’re probably stressed. Tune-in now, to find out more about dealing with stress and turning a negative into a positive.
KEY TAKEAWAYS
- Stress is a word that has been used for a long time. It's a strange concept that has been used for every type of anxiety that we may come across in all walks of life. Research in recent years has discovered different levels of stress and the best thing you can do is develop your relationship with stress and learn how to live with it by discovering what it is, what triggers it and how to manage it.
- Acute stress is the most common form of stress but this won't impact on your overall life. Chronic stress, however, which is the most impactful form of stress can wreak havoc on your mind and body.
- Over time, stress begins to wear you down both mentally and physically, so you must visit your GP as soon as you start to feel the symptoms.
- Stress can give you an extra push to helping you achieve your goals, if you learn how to make it work for you, rather than against you. Learn how to master the approach of acknowledging your stress and understanding what triggers it. Then you can make it work for you.
- To combat stress, give yourself time to relax and ensure you get a good night's sleep. Sleep heals the body and the mind. Don’t simply ignore your stress, learn how to turn it into a positive.
BEST MOMENTS
“It's never too late to learn how to manage stress and learn how to reverse its negative effects. When you try to fight it or ignore it you won't beat it. But when you turn the negative effects into positive effects”
“By admitting something is wrong and you want to do something about it, suggest you want to take back control of your life.”
“Try to keep a journal, stay active, positive and keep communications open. Don’t become a hermit”
VALUABLE RESOURCES
- Paul's Mastering The Game of Life Book...
https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819
- Paul's Emerging From The Forest Book...Emerging From The Forest
- The Mastering Life Podcast...
https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.
Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.
We achieve this by:
- Delivering our empowering Mindset For Success programmes
- Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
- Utilising our significant charitable knowledge and experience.
Find Your Purpose – Make A Difference
Paul is totally committed to his HEARTS brand vision (an acronym) of:
‘Helping Everyone Achieve Results Towards Success’.
He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.
“Remember – Mastering Life Starts, By Embracing Our HEARTS!”
CONTACT METHOD
Email: [email protected]
http://www.paullowehearts.com/
https://www.facebook.com/PaulLoweHEARTS/
https://twitter.com/PaulLoweHEARTS
https://www.instagram.com/paullowehearts/
https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA
Mobile: +44 (0) 7958 042 155
ABOUT THE GUEST
3 Steps Against Cancers was created from a journal written and conversations between a group of patients, whilst undergoing chemotherapy. With input from Cancer Care Team professionals, this was developed into a book and adapted as a guide for others, to help them better understand the different elements of their treatment and how to best prepare for this journey.
Website: https://www.3stepsagainstcancers.com/
Facebook: https://www.facebook.com/3stepscancers/
Email: [email protected]
View all episodes
By Paul D. LoweWelcome back to the Health, Others (Relationships), Wealth focus with Paul Lowe. In this episode, Paul brings back expert Jane McGrath to help you understand your stress and how you too can strike a balance of awareness when dealing with it.
Are you overwhelmed and out of control and have difficulty focusing? You’re probably stressed. Tune-in now, to find out more about dealing with stress and turning a negative into a positive.
KEY TAKEAWAYS
- Stress is a word that has been used for a long time. It's a strange concept that has been used for every type of anxiety that we may come across in all walks of life. Research in recent years has discovered different levels of stress and the best thing you can do is develop your relationship with stress and learn how to live with it by discovering what it is, what triggers it and how to manage it.
- Acute stress is the most common form of stress but this won't impact on your overall life. Chronic stress, however, which is the most impactful form of stress can wreak havoc on your mind and body.
- Over time, stress begins to wear you down both mentally and physically, so you must visit your GP as soon as you start to feel the symptoms.
- Stress can give you an extra push to helping you achieve your goals, if you learn how to make it work for you, rather than against you. Learn how to master the approach of acknowledging your stress and understanding what triggers it. Then you can make it work for you.
- To combat stress, give yourself time to relax and ensure you get a good night's sleep. Sleep heals the body and the mind. Don’t simply ignore your stress, learn how to turn it into a positive.
BEST MOMENTS
“It's never too late to learn how to manage stress and learn how to reverse its negative effects. When you try to fight it or ignore it you won't beat it. But when you turn the negative effects into positive effects”
“By admitting something is wrong and you want to do something about it, suggest you want to take back control of your life.”
“Try to keep a journal, stay active, positive and keep communications open. Don’t become a hermit”
VALUABLE RESOURCES
- Paul's Mastering The Game of Life Book...
https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819
- Paul's Emerging From The Forest Book...Emerging From The Forest
- The Mastering Life Podcast...
https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.
Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.
We achieve this by:
- Delivering our empowering Mindset For Success programmes
- Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
- Utilising our significant charitable knowledge and experience.
Find Your Purpose – Make A Difference
Paul is totally committed to his HEARTS brand vision (an acronym) of:
‘Helping Everyone Achieve Results Towards Success’.
He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.
“Remember – Mastering Life Starts, By Embracing Our HEARTS!”
CONTACT METHOD
Email: [email protected]
http://www.paullowehearts.com/
https://www.facebook.com/PaulLoweHEARTS/
https://twitter.com/PaulLoweHEARTS
https://www.instagram.com/paullowehearts/
https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA
Mobile: +44 (0) 7958 042 155
ABOUT THE GUEST
3 Steps Against Cancers was created from a journal written and conversations between a group of patients, whilst undergoing chemotherapy. With input from Cancer Care Team professionals, this was developed into a book and adapted as a guide for others, to help them better understand the different elements of their treatment and how to best prepare for this journey.
Website: https://www.3stepsagainstcancers.com/
Facebook: https://www.facebook.com/3stepscancers/
Email: [email protected]