Hi!

Here is Season 1 / Episode 3 of the podcast:
HOLDEN HAROLDSEN PRESENTS...
In this episode, Holden interviews Benjamin Cayhill, author of "The Guidelines Diet." Power lifter, physique competitor, strongman competitor, and bodybuilder, Mr. Cayhill shares his diet and nutrition tips for better health, strength, and endurance in the gym and in life.

Also, the second installment of "The Weekly Roundup." News & events from around your town.

Enjoy!
#podcast #holdenharoldsen #holdenharoldsenpresents #theweeklyroundup

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