Todays episode incudes some talk about Bens upcoming boxing fight on June 1st and the prep leading up to it.

Todays episode incudes some talk about Bens upcoming boxing fight on June 1st and the prep leading up to it.

Ben's boxing match + prep

During this podcast you can listen to me and my friend Ben talk about self improvement and how you can get the most out of your life whilst still enjoying yourself from time to time.We are two young guys (Aged 19 and 20) just talking about training, nutrition and general self improvement as well as some other topics we happen to touch upon.

Health & Fitness

Nutrition

Mental Health

Fitness

During this podcast you can listen to me and my friend Ben talk about self improvement and how you can get the most out of your life whilst still enjoying yourself from time to time. We are two young guys (Aged 19 and 20) just talking about training, nutrition and general self improvement as well as some other topics we happen to touch upon.

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Ben's boxing match + prep

Ben's boxing match + prep