For those that are into fitness, I know you have listen to at least one of Ben Greenfield's podcasts, or read one of his many books. Ben stops by the Brave Endurance Wellness podcast for a chat....about Ben. Ben shares several of his age defying techniques, and his philosophy on 'diets', plus he answer the 'Fast 5' questions. For more information on Ben and his books please go to: http://www.bengreenfieldfitness.com/ Next week on the Brave Endurance Podcast, nationally known Physical Therapist Aaron LeBauer.