Death, divorce, separation; any kind of ending can lead us to feeling bereaved.  

At this covid time we are all facing bereavements, losses and mourning.  Here is what I know based on my hospice work and also my own experience of grief.

There is more to help you below:

My book 6 steps to relationship recovery goes into more detail about grief and carrying on with life: https://www.julieleoni.com/books/

Free meditations on emotion here might help: https://www.julieleoni.com/media-oswestry-shropshire/

I'm available to support you: https://www.julieleoni.com/coaching-training-oswestry-shropshire/

And there are more blogs on grief here:

https://www.julieleoni.com/blog/psychology-and-emotions/ive-been-feeling-guilt/

https://www.julieleoni.com/blog/psychology-and-emotions/today-i-have-felt-sad-all-day/