In this episode, Alex sits down with Holly Cassidy who is an integrative therapist and works with bereavement.

Holly shares an overview of psychodynamic and existentialist therapy.

She also talks about how people experiencing bereavement may experience therapy and gives tips on how to have conversations with people in our daily lives that are going through bereavement.

Helpful resources:

St John's Hospice - bereavement support

Cruse - bereavement support

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