In this episode, Barbara chats with Dr. Bernadette Melnyk, Chief Wellness Officer at the Ohio State University. Dr. Melnyk is an internationally known expert on evidence-based practice, population health and patient and clinical well-being. 

Guest speaker:

Host:

Show Notes:

[1:18] A personal tragedy at the age of 15 made her passionate about mental health and wellness, and lead her to a career in nursing

[3:35] Evidence-based positive influencers that can help improve mental health and stress

[5:20] Ten dimensions of wellness

[6:12] Career wellness – dream big!

[7:05] Three D’s to career success: Dream big, discover and deliver

[7:55] If you’re not aligned with your dreams, purpose and passion, every day will be difficult

[9:14] Creating and sustaining a well culture that is caring and supportive

[10:40] Self-care for yourself and your loved ones

Links | Resources:

Bernadette Melnyk's Biographical Information

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