Andrew and Steve have a chat with Bernie O'Fagan and find out, eventually, he's from Christchurch. He's also done a few races including the Tahoe 200 mile race around a lake somewhere. He had a break and still finished which made us think about good tactics for finishing milers which makes us think about Great Naseby Water Race, and Matt Bixley, and going to the pub.

We also cover important topics such as male pattern baldness, Andre Agassi, Catra Corbett, and altitude training to help Cantabrians coming to Crush the Cargill ( http://vertexaltitude.co.nz/  )